Practice your F scale up the neck this week. Try to do it without the paper. Once you have that mastered, work on the F scle in thirds, which is the second half of the F scale on the page, or the 4th line down. The page of scales is attached below, in case you can't find it.
Also practice Aloha O'e - with the CD to help understand the rhythm.
Although I forgot to mention it last night, begin to work on the notes for Spring (page 19).